Mental Health

Emotion Awareness Tool

Autistic Women Blog 10/17/2020

It can be hard sometimes to identify what you are feeling. Sometimes it’s just hard to express them even when you know what you are feeling. For this reason autistic people can sometimes be mistaken as being emotionless and robotic. Well The Gottman Institute has a free printable emotion wheel. This wheel helps you to identify the base emotion that you are feeling. It’s very handy and definitely worth a look.

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